Our studio is located on the 2nd Floor at Cleveland Physical Therapy Associates
Class Schedule - FREE Kangan Water!
Private/Small Group Sessions & Personal Training by Appointment
*Just Drop In. $12/class. All Levels. Sr Yoga $6/class
Just drop in! We have mats & towels, locker rooms/showers!
|MON:||9:30am - 10:15am||Co-Ed Sr Stretch|
|TUE:||5:30pm - 6:30pm||Breathing|
|WED:||9:30am - 10:35am||Warm Mix|
|6:00pm - 7:00pm||Warm Power Flow|
|THU:||10:00am - 10:45am||Sr Woman Chair|
|6:00pm - 7:15pm||Hot 26|
|FRI:||9:30am - 10:30am||Breathing|
|SAT:||9:30am - 10:45am||Hot 26|
Janet Horn Miller, Yoga Instructor
Janet Horn Miller returns to her hometown of Shelby, NC after 30 years teaching dance, gymnastics, theater and yoga in Japan, Los Angeles, CA and Asheville, NC. She has a BFA in Theater and Dance from ECU, has been a certified yoga teacher since 2000 and owned several schools, camps and studios in addition to training many other teachers.
Carmen Bridges, RYT Yoga Teacher, Personal Trainer
I began taking yoga classes in 2007 to compliment my physical fitness regimen, but quickly began to realize that yoga offers so much more, mentally, emotionally and spiritually, and I wanted to share this life changing practice with the world. I completed my RYT-200 hour certification through Asheville Yoga Center in 2014, and am currently pursuing my RYT-500 hour certification. I love to teach energetic vinyasa flow combined with deep stretch postures to all levels. I encourage my students to make that connection between mind, body and breath, and to leave class feeling both empowered and peaceful. I love the positive energy that is created during a yoga practice, and I hope my students will use that energy to discover the best version of themselves. I look forward to sharing my love of yoga, and to remaining a lifelong student of the practice.
Caroline Dedmon, Yoga Instructor
Caroline Dedmon completed her RYT 200 at Asheville Yoga Center and has been teaching yoga for 20 years. She is also certified by the YMCA and AFAA. Caroline focuses on a therapeutic approach to yoga and is completing her 500 hr RYT in that concentration. She currently teaches Senior Women's chair yoga. Her classes are for all levels.