YES WELLNESS-Yoga Instructor, Retreat Leader
Janet Horn Miller returns to her hometown of Shelby, NC after 30 years teaching dance, gymnastics, theater and yoga in Japan, Los Angeles, CA and Asheville, NC. She has a BFA in Theater and Dance Movement Therapy from ECU, has been a certified yoga teacher since 2000 and owned several schools, camps and studios in addition to training many other teachers. She holds certifications from Duke School of Integrated Medicine in Yoga for Seniors, she has been a Hot Yoga-Ghosh Lineage teacher since 2005, she is certified in Mini Yogis, LLC, Vimana Vinyasa and FMS Level 1 and 2. Janet is the former co-owner and founder of Hot Yoga Asheville, LLC. In 2016 Janet together with her husband, Dr Don Miller opened YES WELLNESS, LLC inside Cleveland Physical Therapy Associates. Together they lead retreats and teach anatomy and yoga workshops. Janet has used her yoga practice to rehab her knee and back injuries and uses her practice to manage arthritis, eating disorders, hormonal changes, anti-aging, brain health and stress. Janet has extensive training in posture modification for injuries and safety and works with Doctors of Physical Therapy and their patients. She most recently started studying with The Institute of Physical Art and studies nutrition and wellness as a student of OptiYouRx. Her classes are light, fun and uplifting! She has a passion for helping people and strives to help everyone feel comfortable while focusing on what they CAN do. Join Janet for the annual event ‘Yoga In the Outfield’ at the American Legion World Series to raise awareness for the American Heart Association or sign up for one of her wellness retreats!