Janet Horn, Yoga Instructor
Janet Horn returns to her hometown of Shelby, NC after 30 years teaching dance, gymnastics, theater and yoga in Japan, Los Angeles, CA and Asheville, NC. She has a BFA in Theater and Dance from ECU, has been a certified yoga teacher since 1997 and owned several schools, camps and studios in addition to training many other teachers. She holds certifications from Duke School of Integrated Medicine in Yoga for Seniors, she has been a Bikram Yoga College of India teacher since 2005, she is certified in Mini Yogis since 1997 and most recently completed Vimana Vinyasa Teacher training in 2015. Janet is former co-owner and founder of Hot Yoga Asheville. Janet opened YES YOGA- Yoga Exercise Science inside Cleveland Physical Therapy Associates in 2016. She has used her yoga practice to rehab her knee and back injuries and uses her practice to manage her hormones, arthritis, eating disorders and stress. Her classes are light, fun and uplifting! She has a passion for helping people and strives to help everyone feel comfortable and focus on what they CAN do. Janet works together with the on-site physical therapists to assist patients who want to try yoga and need help or modifications specific to their injuries. She says the hardest part of a yoga class is SHOWING UP!!